About Me
Hi, I'm Lucy, founder of Studio LM.
Originally from the UK, my family and I made the move to the United States seven years ago. We spent four wonderful years in Michigan before settling in Georgia, where I now live with my husband and our four young children.
Fitness has been part of my life for as long as I can remember. Growing up, I was a competitive swimmer and cross-country runner, and my passion for movement has only grown over the years. Today, alongside raising a busy family and running my coaching business, I'm also navigating the challenges of perimenopause—something that has given me an even deeper appreciation for how much a woman's body changes throughout her life.
Those experiences have shaped the way I coach. I've learned firsthand that what works in one season of life doesn't always work in the next. Pregnancy, postpartum, busy motherhood, hormonal changes, stress, and ageing all affect how we train, recover, and fuel our bodies.
That's why I believe every woman deserves an approach that's tailored to her unique body, goals, and lifestyle. My role isn't just to help you lose weight or get stronger—it's to help you understand your body, build confidence, and create sustainable habits that support your health for years to come.
Mission
Empowering Healthy Lifestyles
At Studio LM, my mission is to empower women through education, strength, and sustainable nutrition.
I believe fitness should fit around your life—not become your life. My coaching combines evidence-based strength training, realistic nutrition, and personalised support to help women achieve lasting results without restrictive diets or endless hours of exercise.
Whether you're striving to lose body fat, build strength, recover postpartum, or navigate the changes of perimenopause or menopause, my goal is to help you feel stronger, healthier, and more confident in your body.
Every recommendation I make is grounded in science, but every programme is built around the woman in front of me—because no two women are the same.
