Work With Me
Evidenced-based coaching for women, available online and in person.
How Coaching Works
Whether your goal is sustainable fat loss, building strength, improving your nutrition, or simply feeling healthier and more confident, my coaching is designed around you.
Every programme is tailored to your individual goals, lifestyle, and stage of life. Whether you're completely new to strength training, returning after having children, navigating perimenopause or menopause, or simply looking for expert guidance and accountability, I'll meet you where you are and help you build lasting habits that fit your life.
My coaching combines evidence-based strength training, realistic nutrition, and ongoing support to help you achieve results you can maintain—not just for a few weeks, but for years to come.
What's Included?
When you join Studio LM, you'll receive far more than just a workout programme. You'll have a coach in your corner, providing the structure, education and accountability you need to make lasting changes.
Your coaching includes:
✓ A personalised strength training programme tailored to your goals, experience, schedule and equipment.
✓ Nutrition coaching focused on sustainable habits, balanced nutrition and helping you feel your best — without restrictive dieting.
✓ Progressive training designed to help you build strength, confidence and long-term results.
✓ Regular check-ins and programme adjustments based on your progress, goals and how you're feeling.
✓ Exercise guidance and demonstrations so you can train safely, confidently and effectively.
✓ Women's health support, including cycle-aware coaching, perimenopause/menopause and pre/post-natal training.
✓ Education and habit coaching to help you understand your body, build consistency and make informed decisions.
✓ Ongoing support and accountability throughout your coaching journey.
Every recommendation is personalised because no two women are the same — and your coaching shouldn't be either.
FAQs
Do I need gym experience?
Not at all. Whether you're completely new to strength training or have years of experience, every programme is tailored to your current fitness level. I'll guide you through every exercise so you feel confident from day one.
Do you provide meal plans?
Rather than handing you a restrictive meal plan, I provide personalised nutrition coaching that teaches you how to fuel your body, build sustainable habits, and enjoy the foods you love while working towards your goals.
Do I need a gym membership or lots of equipment?
No. Your programme is designed around the equipment you have access to and what fits your lifestyle. Whether you train at a commercial gym, a small home gym, or only have a few dumbbells and resistance bands, I'll create a programme that helps you make the most of what you have. If your circumstances change, your programme can be adapted too.
Can I work with you from anywhere?
Yes! My online coaching allows me to support women wherever they are. Everything is delivered through an easy-to-use coaching app, with regular check-ins, personalised programming, and ongoing support.
What if I'm postpartum or going through perimenopause or menopause?
Women's bodies change throughout life, and your training and nutrition should reflect that. Your coaching is tailored to your current stage of life, helping you train, recover, and fuel your body in a way that supports your hormones, energy levels, and long-term health.
What if I've tried everything before?
You're not alone. Many of the women I work with have spent years trying different diets or workout plans without lasting success. My coaching focuses on education, realistic habits, and personalised support, helping you achieve results that are sustainable rather than temporary.
Ready to Get Started?
If you're ready to stop starting over and build a stronger, healthier, and more confident version of yourself, I'd love to help.
Apply for Coaching and let's chat about your goals and how we can work together.